Staying Hydrated All Year Long
From the bone-chilling days of winter to the hot, sticky days of summer, your body needs water to maintain its normal temperature.
Staying well-hydrated is important no matter what the weather. Extreme temperatures dehydrate the body more quickly, making it important to drink water-based beverages even though you may not feel like it. Try to drink eight 8-ounce glasses every day, with increased amounts for added activity. If you spend lots of time outside, your need will increase.
Beverages that best meet hydration needs include water, juices, milk or caffeine-free coffee or tea. Carrying a water bottle makes it easy to remember to drink. Alternating water and coffee in your mug is another easy way to meet your needs.
Content Source: American Dietetic Association http://www.eatright.org.
